4 Effective Self-Treatment Methods for Premature Ejaculation
4 Effective Self-Treatment Methods for Premature Ejaculation
Premature ejaculation is a common sexual problem that affects many men. It can lead to embarrassment, frustration, and a decreased sense of sexual satisfaction. Fortunately, there are several self-treatment methods that can help improve premature ejaculation.
1. Pelvic Floor Exercises
Pelvic floor exercises, also known as Kegels, can help strengthen the muscles in the pelvic area that control ejaculation. To do Kegels, contract the muscles used to stop urinating for a few seconds, then relax for a few seconds. Repeat this exercise several times a day, gradually increasing the number of repetitions.
2. Masturbating Before Sex
Masturbating before sex can help delay ejaculation during intercourse. It helps to reduce sexual tension and sensitivity, allowing for longer sexual activity before reaching orgasm.
3. Using a Desensitizing Spray or Condom
There are over-the-counter desensitizing sprays and condoms that can help reduce sensitivity and prolong sexual activity. These products contain a mild numbing agent that helps delay ejaculation.
4. Trying the Start-Stop Technique
The start-stop technique involves stimulating the penis until just before ejaculation, then stopping and waiting for a few seconds before resuming stimulation. This technique can help increase control over ejaculation and delay orgasm.
It is important to note that premature ejaculation can have medical or psychological causes that may require professional treatment. If self-treatment methods do not improve the condition, it is recommended to seek medical advice.
Overall, self-treatment methods for premature ejaculation can be effective and easy to incorporate into one's sexual routine. With patience and persistence, men can improve their sexual performance and enhance their sexual satisfaction.
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